![]() ![]() As a professional actor He’s worked with the likes of Jackie Chan, Donnie Yen, Eric Roberts, and Chris Penn, to name a few.Īsk musician he’s an accomplished pianist our guest while living in New York city played Carnegie Hall. He has a 10th° Black slash in Ling Gar Kung Fu.Īs a Grandmaster he has taught Martial art workshops over the world. As a Martial artist, musician, humanitarian, and actor. In this episode Barak Yalad Shidoshi and Israel Lopez sensei discuss dealing with the fear response from Martial Arts's perspective. As martial artist we strain to control that response. That is why it can be difficult to speak or make rational decisions when we are afraid. ![]() When we experience fear, our brain re-routes energy to the amygdala, slowing down processing in other areas. While the amygdala processes emotional experiences, the frontal lobe and prefrontal cortex control things like language and impulse control. Now This can happen when we are in actual danger, or when we believe we are in danger, in the practice of martial arts we try to simulate that type of danger in order to create a fear base type of stimuli in order to insight the fear response so the practitioner can learn how to deal with the way they respond to fear in a safe space. When the amygdala is activated due to possible danger, it elicits the fear response. ![]() The amygdala is the part of the brain where many of our emotions are processed. The way we as people experience fear begins in the part of the brain called the amygdala. What is fear? Can we learn to control it? ![]()
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